6 Tips For Better Perimeter Defense
Push your hips back so that your eyes are level with your opponent's chest. Turn yourself sideways so that one shoulder points to your opponent and the other points toward the ball. Finally, keep both hands up. Remain an arm's length away from the offensive player at all times. The kind of defense described above needs to be practiced daily—and at any time when offensive skills are being practiced.
For example, if your team is running a ball control drill, half the players should be practicing on-the-ball defense. Any time your team is practicing passing, half the players should be practicing pass defense. Colby Lewis Hour of Power: Steve Cishek Dumbbell Reverse Lunge. New Balance Baseball Photo Shoot.
Guarding the Ball When you guard a player with the ball, you have several goals: John Cissik - John has worked with athletes at all levels, produced four videos, written 10 books and published more than 70 articles on strength and speed training. He currently teaches special education and coaches baseball, basketball, and special needs sports.
Become a Contributing Expert. More About Basketball Training. How to Master the Basketball Jab Step. Giannis Antetokounmpo is Looking Mighty Jacked. Here's LeBron James Jr. Do not begin too close or too far away from the offense. If you are too close, they will drive by you. If you are too far, they will shoot.
The best thing is to begin at least an arm's length away. It is appropriate to reach out to your defender if you are not sure whether you are far enough away. Never forget your footwork.
Taking long steps often will hinder your progress while defending drives. Take shorter, choppier steps and remember to "push-pull" off your front foot. Another key is to have active hands. While on the ball your hands are busy, but you must also remember to use your hands while defending the penetration.
Use a "deflection hand" high and a "ball hand" low and up on your defender. A lot of coaches will call this "riding" a player out. While you are defending the drive, try to poke the ball out with your ball hand, and then use your deflection hand to block passes or quick shots.
Another important hint is to never hit down on the ball. When you swing down on the ball it is a more aggressive motion and more likely to get attention from the officials for a called foul. Swipe up on the ball. The most successful defenders will have strong core muscles. Your hips, abs and buttocks will be strong and help you be balanced and able to move quickly in lateral motions.
Jumping rope will help your foot speed. The best way to become a great defender, of course, is to know your opponent. Watch film and read scouting reports. The best defender is the smartest defender. In addition to presentations from expert guest speakers, attendees of the USA Basketball Women in the Game conference also experienced breakout sessions and small group discussions between speakers and attendees. USA Basketball and the NBA announced a set of rules and standards for youth basketball competitions to enhance the development and playing experience for young athletes by helping them learn the fundamentals of the game and achieve greater on-court success.
Learn about USA Basketball Open Court - presented by Nike - which is a program that opens up community basketball courts throughout the country to children for free.