Rotational Volleyball Positions
The 3 step approach would be, left-right-left for right handed attackers, right-left-right for left handed attackers. Your last two steps are the ones that matter the most. First concentrate on learning the last two before working on 3 or 4 step approaches. Get Instant Access to my Attack Drills. Really focus on stepping quickly especially the last couple in order to maximize your jump height. Swing your arms back. By swinging your arms back you will take advantage of elastic energy and your nervous systems stretch reflex which can add inches to your vertical.
Bring both your arms up. By bring both your arms up you will continue with the momentum of going up which will help maximizing your height. Also, you will be in a better body position to hit. Contact the ball in front of your hitting shoulder. This develops a consistent armswing.
Volleyball techniques of a hitters footwork jumping from the correct spot have a big influence on you hitting the ball in your sweet spot. Put top-spin on the ball. Being able to put top-spin on the ball when you hit allows you to have better angles when hitting, thus more court to hit into.
Having good court vision involves making good judgments while watching the setter, the ball, and hitters. The better you are able to judge where the ball is being passed, the better you can predict what the setter is going to do with it. Get Instant Acces to my Block Drills. Identify the front row players. All the blockers should know who the front row players are before the serve. Also, identify the setter as front row or back row to know if the setter can legally attack the second ball.
The volleyball techniques shuffle and crossover step are used to move into optimal blocking position. The shuffle technique is probably easiest because the hips stay square to the net. The crossover is harder because you turn your hips during the movement and you need to get squared back up to the net before you jump. The crossover is better for when you have to travel far to get in position to block because you can get there faster than shuffling.
Wide fingers and thumbs up when blocking. Keep the fingers spread wide and tight and thumbs pointing up to prevent jamming your fingers. Volleyball techniques for your blocking hands. Angle your hands to block the ball into your opponents court.
The outside blocker should reach and penetrate a little more with the outside hand. This will give that outside hand a little better angle for blocking the ball into the court and not out of bounds. In the case of volleyball shoes, it is best to choose a rear cushion because of the jumping you are doing particularly if you play in certain positions. Flexibility is another aspect, and the best shoes should allow you to change direction quickly.
The sole section should inform you the type of material it has as well as the traction. For volleyball, gum rubber must comprise the soles because it gives superior grip than other materials. The sole should also have a non-marking design especially when you are playing in indoor wooden courts. Regardless of your position in the game or your experience, there are features you must look for in a well-rounded volleyball shoe. The most important thing for defense players is keeping a firm, stable footing.
This also includes deep-digging liberos and smart setters. It is vital for these players to maintain their jumping power and powering in shots, so here are some things to look for. Cleaning volleyball shoes isn't like cleaning a regular pair of sneakers. Many of them are designed with special soles and shock absorbers to help the wearer with jumping, landing and pivoting, and while that's great on the court, it can make cleaning a bit complicated. You just need the right know-how to get the job done.
Here are six tips for making your volleyball shoes game-ready! The first step is to eliminate any loose dirt or debris clinging to your shoes. This is especially important if you've been playing volleyball in the sand. Washing or wiping your shoes right away can drive little granules further into the material, so you'll want to shake them to dislodge anything that can come off easily.
Be sure to do this when your shoes are dry, by the way. If they're sweaty, things might stick. Take a soft-bristled brush to the outsoles of your shoes. You can buy special shoe brushes if you need a particular size or shape, but there's no harm in using a regular old toothbrush if you can't afford the fancy stuff.
The most important thing is that you make sure to clean every nook and cranny. If you leave anything nestled in the grooves of your outsoles, it could become uncomfortable, unhygienic or even detrimental to your athletic performance. Once you've cleaned the bottoms, it's time to clean the sides. You'll need to be especially careful with this step to avoid rubbing stains further into your shoes. Here's a step-by-step guide:. Again, however, you'll need to exercise caution with these kinds of textured materials.
They can make stains worse when improperly used. Have your volleyball shoes gotten smelly? There are many different ways that you can attack shoe odors.
The simplest solution is leaving them outside so that they can air out, but if they're still stinky afterwards, you can sprinkle baking soda inside them to help neutralize any bacteria that might have formed from sweat and friction.
There might come a time when your insoles are just too dirty or damaged to fix. Thankfully, you can pop them out and replace with them fresh ones without affecting the rest of the shoe. Just make sure that your new insoles are compatible with your particular shoe brand; you don't want them to fold, chafe or slide around in the middle of a game.
Your shoes should be looking much better after following all of these steps, but don't forget a final examination to spot anything that you might have missed. If you do see rocks or grains that have wormed their way into your shoes, use a toothpick or dull-tipped instrument to fish them back out. Don't use any sharp objects! You'll scratch the material. These are just a few tips for cleaning your volleyball shoes. As you can see, it's a bit more complicated than just throwing them into the washing machine, so you'll need to take care with your cleaning and deodorizing efforts.
Good luck on the court! Considering the factors to look for in volleyball shoes, our top pick is the Mizuno Lightning Z2 for men because it gives both stability and comfort even during long periods of play, while it is for women as well. The good cushioning levels absorb shock and the Dynamotion feature prevents uncomfortable distortion of toes.
The shoe becomes slippery on grass surfaces The sizing is tricky, so you need to be careful when ordering the shoe They are not as flexible as other volleyball shoes. The shoe tends to be large, so you need to be careful with the sizing Break-ins take some time to occur Some users complain about the stiffness of the shoe. High durability Very flexible and comfortable The shoe is lightweight and has a good grip The shoe is very stable.
The tongue of the shoe is too short. Has high stability levels thanks to the non-slip rubber sole The shoes are breathable Has very good quality design Is very comfortable even for long periods Can accommodate multi-directional moves due to adiprene cushioning. It is more bulky compared to other volleyball shoes You need to be careful with the size. Very comfortable to wear and lightweight Very good breathability levels It allows you to make quick maneuvers There is no problem with the sizes It has very good cushioning.
The price is costly compared to other shoes, but this is mainly due to the high quality Durability — you may need to replace it after four to six months. Very comfortable to wear The cushioning levels are very good and the shoe remains flexible to allow for sharp movements Lightweight They have good shock absorbing abilities The sizing is very good.
The shoe tends to run wide The sizing is not good for players with wide feet There have been complaints on the shoe being small by half-size. The rubber sole is flexible and of high quality The shoe has good shock absorption qualities due to the Adiprene cushion The construction of the shoe leads to good breathability and ease of maintenance The shoe is durable and good quality.
The design is good, but it is bulky. The dynamotion aspect makes the shoe very comfortable to wear The outsole has good gripping and non-markings, so is very good for court play The rubber sole is flexible The design allows for players with large feet to play.
The shoe tends to run small. The breathability is not very good when you compare it to other shoes. The foot support is optimal The outsole is durable and has good grip due to the Adiwear material It has a stylish design The shoe is lightweight and flexible. In volleyball, you have 6 players and 6 zones on each side of the court.
Each team has a front row called an attack zone and a back row called a defending zone. The front three attack positions from left to right are Zone 4, 3, and 2. The back three defensive positions from left to right are Zone 5, 6, and 1. During the serve sometimes middle hitters will play the back middle zone, or zone 6. Use a variety of hitting methods. To be an effective middle hitter in volleyball you need to constantly keep your opponents guessing on how you are going to attack the ball on any given play.
Hitting an angle means that the ball will be traveling at an angle towards the outside defenders. This is also known as a cross-court attack. Communicate with your setter. The connection you have with your setter will determine how well you are going to be set up, and the tempo and timing that you share.
Constantly be making eye contact and nodding after each point scored to assure them that you are running the same play and that nothing has changed. You can signal the setter with your non-dominant hand to let them know where they should set the ball.
If the ball is being set too early or too late, make sure you adjust your timing. If your setter is having a difficult time finding the right tempo, try to alter how quickly you are approaching the ball. Just remember to give them feedback after you are set. Remeber setters are people too and want to be acknowledged for great sets.
Watch championship games of volleyball to increase your knowledge. Watch champion games from the NCAA so you can observe technique from the best players in the world. Make sure to observe how they spike the ball, their timings, and any other strategies that their team may employ in order to make your attack more effective. Visit the official NCAA website for volleyball at http: You can watch volleyball games on sports channels like ESPN. Share strategies with other hitters on your team.