5 Super Effective Boxing Tips for Beginners

How many days should I go smoke free before I start boxing. I am going for my licence soon at 23 simply by watching the effects of feedback and training strategy from other fighters its like my own lil jeet kun do experience. Comments 32 Share what you think. Primary Sidebar



Please let me to know if I am a 36 year old than i had well trained, but can i attend any competition under my weight category?

Hi Pathy, 36 is not too old for boxing competition. What kinda effing gym do you go to they make you fight with out being ready?? I trained for 6 months before sparring.

Pls whats d solution. Train at your pace. Your focus should be on learning as much as you can. Lifting weights and hitting the heavy bag does not make you an expert. Extend your arm as much as you need to land the punch. When throwing a punch the whole body should behind it, but should that movement from the ground up be sequential or simultaneous?

Feet move first, then legs, hips shoulders, and then the arm or should they happen at once? If you want to be real scientific…. But again…everything is basically simultaneous and then you can decide which direction helps you in regards to the core.

I want to know that this thing happen with every one or i had done any mistake? This is a very common complaint from those starting out to box. Sore knuckles or ruptured knuckle skin. Aside from the fact that your knuckles are not used to the impacts of punching repetitively, it is also possible that the padding in your gloves is too.

I suggest that you follow the tips on the above article, punch lightly at first. Also, try to find a glove with softer padding, many boxing apparel companies have introduced different padding technologies that helps soften the impact of heavy bag punching, especially on the striking surface of the knuckles. I really feel blessed to found this site of yours.

I love boxing so much. Thank you very much once again. This was very helpful tips but I dont if you do this but if you do how do you condition your knuckles to make them harder and bigger. I just came back from the boxing gym and I kinda got whooped by my coach ahaha because he wanted me to stop brawling in the ring and improve my defense.

Of course I googled boxing tips right after and your website came up in the first few search results. This page has some great advice, and I resonate with many of the tips you have put up. I had two questions though. One, according to my coaches and my sparring mates I lean in and so it is easier for the opponent to hit me in my face.

Also do you consciously think about the combos you are going to throw out during a match or do you just let it naturally flow? Jw how much experience do you have in boxing? Clearly you know your shit. Hope to hear from you soon man y. I just flow naturally when I spar, but it takes time to get to this level of comfort. In regards to making your hooks faster, you have to focus on activating your core to swing your arms rather than using your shoulders to swing your arms. I have seen a lot of different questions on here that are really good.

Idk if my input could help but I have a really good coach and it works great because its just him and I. We get to train one on one which helped me in the long run.

Now going to another gym is a lot more fun. They act like theyv never seen it before. Then when I get an opportunity and see I got the opening for the power shot I stay on my toes just a bit helps me to stay lostened up a bit. But when I throw my power shot I keep my fist lose till: I also swing from the hips. But I was tought not to be afraid to throw them jabbs. But if u can and are willing to take the time to learn it try switching it up and see how u feel and watch ur apponetand see the differents u get.

And when u get good with both ull be kicken butt even more. I am so nervous about my first fight. Feel like i dont know what am i doing and sometimes so many things going on inside my mind. I need to learn more. I also need a cornerman for my fight. I have started taking boxing training at age of I do boxing and other exercises in 1. I have developed half six packs and trying to achieve it in mr. What should i do to achieve it?

Hello there, i quit boxing from last year but i am thinking to return if someone provides me sponsorship through this site ,then i am sure that i would prove myself to be the complete fighter.

This will give you a chance of landing a power punch. And if you miss, you can at least stop the barrage for a few seconds while the ref breaks you apart. Share your thoughts with other boxers. Want your own comment image? Notify me of follow-up comments via e-mail. The 1 boxing training website since Techniques and tips for boxers, fighters, martial artists, trainers, and fitness enthusiasts to learn how to box. This will allow you to get in more minutes of quality bagwork.

Drink lots of water. One cup every hour minimum! Make friends in the gym, be humble, and ask people for boxing tips. When another boxer beats you, ask him how he did it; you may be surprised at how helpful he might be at showing you your own weaknesses. Turn your whole body into the punch. Again, use your whole body instead of just the arms to punch. Throw short hooks, short uppercuts, and short rights but long jabs.

Combo light and hard punches and use head movement to fake out your opponent. Remember that the harder you try, they harder they will counter, and the harder you will get hurt. Never forget to go to the body.

Try a jab to the head, and right hand to the body. Throw punch combos maximum. Breathe out when you punch and always look at your target when you punch. Learn to keep your eyes open during the heat of the battle! Let your hands go! We have to assess the strengths and weaknesses of both fighters, their form, previous meeting and the build up to each event. Also, it is important to take into account what exactly is at stake, as boxers will usually exercise more caution when competing for a title instead of say an exhibition event.

Apart from the orthodox right handed and southpaw left handed stances, there are four generally accepted types of boxer styles. It is important to know the style of both fighters as there are certain moves like fast counter punching against sluggers that can cancel out even an experienced champion.

As we all know, there are eight different weight classes in boxing. However, in many cases a fighter will put on or drop weight in order to compete against fighters that belong to a different division.

In this case experience can play a major role, as a couple of fights are usually required before a boxer can truly adapt to his new weight class, not to mention that weight trimming can lead to a loss of muscle, while adding mass does not always attribute to more strength. This is a must to pretty much every individual sport.

You should make a thorough investigation on the build up of each fight and see if the two fighters hold a grudge against each other and how they are influenced from the typical war of words. Inexperienced fighters are often lured into entering the fray in an aggressive approach and may tire fairly early against mouthy opponents who enjoy provoking their counterparts.

Utilizing the various markets. In order to be successful in boxing betting, you have to fit your research to the available betting markets. This does not only allow for better predictions but can also lead to finding some valuable odds on unexpected markets.

You want to keep an upright stance, while maintaining your balance. Always remember to leave your body loose. If your body is tensed, it will hamper your movement, and your punches won't be as effective. The distance between your legs should be about the width of your shoulders. The lead foot the opposite of your rear hand is about half a foot in front of the rear foot. Both the feet are tilted a little inward, with the rear heel lifted just a little above the ground. The lead fist is held up just about 6 inches away from the face.

The rear fist is held closer to the face at chin level. The elbow is held close to the ribcage to keep out the blows directed at the body. The chin is held a little low, to shield the jaws from the punches.

Offense Techniques While there might seem to be a lot of punches, they are merely variations of the four main types of punches, namely the jab, the cross, the hook, and the uppercut.

For a right-handed boxer, his left hand is his lead hand, and the right hand is his rear hand, used to deliver the more powerful punches it would be just the opposite for a southpaw. To throw in an effective punch, your body should swivel in the direction of the punch, while maintaining your balance all the while.

The Jab The jab is one of the most important, and frequently used punches. It lets you feel out your opponent, while maintaining maximum guard against a counterattack. It is executed by the lead hand, and is a straight punch, usually delivered in quick succession.

The fist rotates 90 degrees from its original position, and ends parallel to the ground closed palm facing the ground. The torso and the hip twist a little, in the direction of the punch. As you complete the punch, the lead shoulder moves upwards to shield the chin, while the rear hand guards the jaw.

This maneuver leaves little room for a counterpunch. The Cross A powerful tool in the arsenal of every boxer, the cross is a very effective punch. This punch is thrown by the rear hand, and is normally preceded by a series of jabs, or is used as a counterpunch. The lead hand moves to guard the chin, as the rear hand follows a straight path from the original position guard position toward the opponent's face.

This packs quite a punch, as the entire bodyweight is transferred from the rear foot to the lead foot, and the hip and the torso swivel in the direction of the punch. The hands are then brought back to the guard position, where the punch can be followed by another series of jabs.

The Hook The hook is another potent punch that can beat the living day lights out of your opponent. To throw this punch, the rear hand is moved along an arc toward the chin or jaw of the adversary. The body turns on the lead foot, while the heel of the rear foot is slightly raised, and turns toward the outside. This punch can also be thrown by the lead hand, but doesn't have the same power in it.

The turning of the body, and the shifting of the weight adds to the power in the punch, but at the same time leaves you vulnerable to a counterpunch, as you get back to the guard position. To deliver this punch, the torso shifts in the direction of the rear hand, as it raises from around the chest level of the opponent. The rear hand moves along a diagonal arc, as it moves up toward the chin or jaw of your contender. The knee is kept slightly bent, in order to help generate more power in the punch, as you move up while delivering the blow.

The body swivels on the rear foot, and the heel moves outwards. Defense Techniques In boxing, defense is the best form of offense. Your opponent is most vulnerable when he is attacking you.