How to Play Volleyball - Learning Volleyball Basics

Thank you for this guide! Not Helpful 20 Helpful The game of volleyball relies on good communication and the best team on the court is usually the team talking the most. If you practice , it takes you less time than if you practice 1 hour a week. If you are a group of men playing on a women's net or vice versa, don't be surprised if you get kicked off when the beach gets busy. Overhand Serve

How to Play Volleyball Information – For Beginning Volleyball Players

Jump Serve

Whether you're a hitter or a blocker, you're going to do some damage to your fingernails. Here's a quick tip for players--that practice so often their fingernails break away from the finger--to help them avoid bleeding and pain.

See more volleyball drills or find volleyball leagues near you. Look for this banner for recommended activities. Join Active or Sign In. Learn More Customer Login. List your event Need to give your event a boost? Team Hitting Drills Teams that don't hit effectively won't succeed on the court.

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Volleyball Player's Guide to Finger Taping Whether you're a hitter or a blocker, you're going to do some damage to your fingernails. Are you sure you want to delete this family member? Find activities close to home.

Activities near you will have this indicator. Activities near you will have this indicator Within 2 Miles. To save your home and search preferences Join Active or Sign In. Make your sure your knees are bent. It is extremely important that your weight is on your back foot. The power of the serve isn't from upper body strength, but from the legs.

A powerful serve is achieved by being able to transfer weight from the back foot to the front foot correctly. Getting a strong starting posture is pivotal to a strong serve. Hold the ball in front of you. Place your non-dominant hand directly in front of you, straight but with a flexible elbow. The palm should be face up with the ball in it. Ready your hitting hand. Swing your serving arm back next to your head. Make sure that your elbow is pointing upwards and your hand is at or slightly above your ear.

This stance opens your body. Toss the ball into the air. Keep the ball in line with your hitting shoulder and about 1 foot 0. Your right hand should be at a 90 degree angle behind your body. Remember that you want your dominant hand to make contact with the ball just after it changes direction and begins to drop back down. Don't toss the ball too high, too low, or too far to any side. This means you will have to chase the ball, resulting in a bad serve. Aim for your serve with your body.

The majority of the power of your serve is gained from the legs as you transfer weight from your back leg to your front leg. To transfer your weight properly, make sure your starting position is correct. Add momentum by stepping forward with your dominant foot as you serve, transferring the weight forward for a powerful serve. Hit the ball with the heel of your dominant hand. Lead with your elbow to bring your dominant hand forward. Smack the ball with the heel of your hand or the bottom of your palm.

Make sure your serving hand is slanted slightly upward. This will help loft the ball over the net. Aim for the middle of the ball to achieve the straightest trajectory for the ball. This will show you if you're contacting the ball correctly. If you see the ball sidespin or backspin, then you know your contact was off-center.

Swing fast at the ball from the shoulder. After striking the ball, use your momentum to run to your defensive position. Set up your stance. Begin with your feet shoulder width apart facing the net. Your dominant arm should be directly in front of you, palm up, with the ball in your palm. You should be at least 5—8 feet 1. Step forward with your dominant foot and keep the toss in line with your hitting shoulder.

As you step forward, throw the ball high into the air and slightly forward with your dominant hand. Flick your wrist when tossing the ball to create spin on the ball. The toss influences every aspect of the serve; a bad toss can ruin an otherwise good serve. Toss with your strong hand, keep the ball in front of you, and don't throw it too high or low.

These things result in bad serves. Take three or four quick steps forward. This should go slow to fast, so that your last two steps are much quicker and should look like they're happening at the same time. On your last step forward, launch yourself into a jump. Use the momentum from the steps above to get higher in the air. If you're right handed, your steps will be left-right-left. If left handed, you'll be right-left-right.

These last two steps are called a "step close" and are the most explosive part of your approach. Prepare your hitting arm. Both arms should swing back to generate power for the jump. As with the basic overhand serve, your elbow should be pointing upward, with your wrist rigid and at or slightly above your ear [12]. Your non-hitting arm should point at the ball to track it.

Your non-hitting arm tracks the ball in what is commonly referred to as a bow and arrow movement. Learn how to hit the ball with your hand. Aim to hit the ball just above the center of the ball. Swing all the way through and snap your wrist.

If you can't get the snapping motion, practice. This wrist snap is what makes a top-spin serve powerful and unique. Practice perfecting the snap of the wrist along with hitting the ball correctly to send it sailing over the net. Create lots of forward momentum by rotating your hips and body through the serve. You should be broad jumping into the court on your jump serve and jump float. At the highest point of your jump, bring your hand down in a snapping motion slightly underneath the ball.

This way you can aim upwards, but wrap your wrist over the top, which creates an up-down arc with the serve. If you're right handed, your left hip should lead with your left shoulder. Then your right hip should power through, followed by your right arm.

Set up the ball. Start with the ball in both hands, straight in front of you. Hold the ball between both palms. Keep your elbows straight, but somewhat loose. Some people toss the ball differently when jump serving. Some use their dominant hand, some use their non-dominant hand, some use both hands. The important thing for a jump serve is the effectiveness of the toss, not the toss method.

Step forward with your dominant foot, and then take three quick steps. On the last step of your approach, throw the ball upward and slightly forward. For a float, you only want to throw it 12 to 18 inches The toss sets up the entire serve. Make sure your toss is not too high or too low. The ball should be tossed with your strongest hand, and the ball should remain in front of the body.

Practice your toss until you have perfected it. Just like any other sport drill, practice tossing for hours to learn the proper technique. Directly after you loft the ball, jump upward with your next step, using the momentum from your approach. Bring your hitting arm back with the elbow high and by your ear. Leading with your elbow, hit the ball with the heel of your dominant hand as with the basic overhand serve.

Your wrist should remain stiff. After hitting the ball, freeze with your palm towards the target. They should have to move to get to the ball. As you practice and learn the overhand serve, learn how to send it away from the opponent's zones so you're not sending it directly to them.

Make sure your feet leave the floor before you cross the line. Land across the line. Depending on how you serve, stand at least 5 to 6 inches behind the line.

This way, you are safe from getting a line fault. Not Helpful 21 Helpful I can serve the volleyball, but I can't seem to get it over the net. Not Helpful 22 Helpful Not terribly far, maybe about inches away from you face.